Recent Posts

6 lazy quarantine workout tips to keep you fit

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2020 is being quite a weird omen. We have rambled through exactly half of the year now and, while being on tenterhooks...

10 health tips for people doing job

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Life races at 100mph and staying healthy and keeping fit may be an uphill struggle once you are busy. Here are 10...
moon, full moon, sky

3 awesome night-time rituals that will help you feel great

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Never underestimate the power of taking some time to concentrate on your body and mind. I have a guideline....

8 “Fad” diets for a healthier life

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Fad diets are incredibly popular for losing weight. They generally promise rapid weight loss and other health advantages, yet...

Fantastic health benefits of Kashmiri Kahwa

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As a kid, I recall visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters....