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Diet and Nutrition

10 simple tips for a healthier lifestyle

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It's easy to become confused when it comes to health and nutrition. Even qualified experts often seem to hold...

15 life saving benefits of eating beetroot

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1. Controls Blood Pressure: Beetroot is full of nitrates which when comes in contact with the tongue, types...

Fantastic health benefits of Kashmiri Kahwa

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As a kid, I recall visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters....

Recent Posts

Papaya Nutrition Value II Eating Papaya Early Morning

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There are tremendous benefits of eating papaya on an empty stomach in early morning. You have seen many people...

10 health tips for people doing job

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Life races at 100mph and staying healthy and keeping fit may be an uphill struggle once you are busy. Here are 10...

How do you prevent Gym injuries?

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While you cribbed this while around me not posting about weight reduction, let me confess that I'm not a weight-loss enthusiast like...
macaron, orange, sweetness

9 easy ways to quit sugar without giving up ‘sweets’

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To start with, if you're here, Congratulations! Because, you've actually had the idea of giving up sugar crossing your mind Well, that...

10 simple tips for a healthier lifestyle

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It's easy to become confused when it comes to health and nutrition. Even qualified experts often seem to hold...