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Diet and Nutrition

10 simple tips for a healthier lifestyle

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It's easy to become confused when it comes to health and nutrition. Even qualified experts often seem to hold...

15 life saving benefits of eating beetroot

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1. Controls Blood Pressure: Beetroot is full of nitrates which when comes in contact with the tongue, types...

Fantastic health benefits of Kashmiri Kahwa

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As a kid, I recall visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters....

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Which is better- Aerobic or Anaerobic exercise?

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There was a stupid girl who felt there ought to be 24 hours and 5 minutes unlike individuals who believed 48 hours...
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14 activities that will reduce your stress

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I really don't know about you, but even in normal, not particularly chaotic times, I understand when I am stressed--my shoulders tense...
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15 life saving benefits of eating beetroot

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1. Controls Blood Pressure: Beetroot is full of nitrates which when comes in contact with the tongue, types...

How to save your neck?

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You are probably doing this when you are studying and scrolling, but it is changing your entire body. The ordinary headset weighs...
Teach Five Habits to Children to Avoid Allergies and Infections

Teach Five Habits to Children to Avoid Allergies and Infections

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It is a common fact that the child's routine changes in the first year of school, it...