How do you prevent Gym injuries?

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While you cribbed this while around me not posting about weight reduction, let me confess that I'm not a weight-loss enthusiast like...

Which is better- Aerobic or Anaerobic exercise?

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There was a stupid girl who felt there ought to be 24 hours and 5 minutes unlike individuals who believed 48 hours...

Recent Posts

Fantastic health benefits of Kashmiri Kahwa

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As a kid, I recall visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters....
macaron, orange, sweetness

9 easy ways to quit sugar without giving up ‘sweets’

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To start with, if you're here, Congratulations! Because, you've actually had the idea of giving up sugar crossing your mind Well, that...
people, emotion, dramatic

14 activities that will reduce your stress

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I really don't know about you, but even in normal, not particularly chaotic times, I understand when I am stressed--my shoulders tense...
slimming, the weight of the, health

How much should I workout to shed weight and body fat?

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When you start going to the health club, it is natural to wish to see results instantly. You will want to construct...

8 “Fad” diets for a healthier life

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Fad diets are incredibly popular for losing weight. They generally promise rapid weight loss and other health advantages, yet...