The secret to great Ab results is the Bender Method of Core Training, created by Pilates and Barre Master Trainer Leslee Bender. The Bender Ball allows you to work your abs in extension and flexion with a greater range of motion that a standard crunch. Great for targeting your upper core, lower abs, side obliques, upper back and lower back. The two included workout videos are The Bender Method of Core Training & Buns and Thighs, in which Leslee will guide you through her Bender Method that work your entire core like never before – techniques that you can only get with the Bender Ball The videos are available on one DVD, or streaming to your phone or computer. (The streaming link also provides access to 3 additional bender ball workout videos – Better Booty and Strong Healthy Back 1 & 2). The Bender Ball holds up to 300 pounds. Comes with straw and plug for inflation.
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Authentic Bender Ball for Core Training
Includes 2 Videos – DVD or Streaming
One 6-9 inch Diameter Green Bender Ball + Instructions
Ab Sculpting with Selective Stabilization