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10 health tips for people doing job

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Life races at 100mph and staying healthy and keeping fit may be an uphill struggle once you are busy. Here are 10...
moon, full moon, sky

3 awesome night-time rituals that will help you feel great

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Never underestimate the power of taking some time to concentrate on your body and mind. I have a guideline....

10 tips for men to reduce stress and depression

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Anxiety is now a significant modern-day variable affecting men's health. The tension and psychological strain of daily living was associated with heart...

How exercising daily can prevent prostrate cancer?

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Prostate cancer is common in older men and at almost 90 per cent of cases, it's localized. In other words, the cancer...

How do you prevent Gym injuries?

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While you cribbed this while around me not posting about weight reduction, let me confess that I'm not a weight-loss enthusiast like...