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What is the daily protein intake for women?

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Have you ever really has a successful week of fresh eating only to begin craving candy snacks? Ladies tend in diet and...
macaron, orange, sweetness

9 easy ways to quit sugar without giving up ‘sweets’

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To start with, if you're here, Congratulations! Because, you've actually had the idea of giving up sugar crossing your mind Well, that...

How to save your neck?

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You are probably doing this when you are studying and scrolling, but it is changing your entire body. The ordinary headset weighs...

6 lazy quarantine workout tips to keep you fit

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2020 is being quite a weird omen. We have rambled through exactly half of the year now and, while being on tenterhooks...
sport, training, abdominals

Important health and fitness tips to keep you healthy

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Health and Fitness have been of much significance in the current times where both women and men are indulging in many ways...