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smoothie, food, healthy

4 Methods To Detox in a Day

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Not so excited about abstaining from solids on a juice fast for many weeks? There are other, faster ways to detox!
slimming, the weight of the, health

How much should I workout to shed weight and body fat?

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When you start going to the health club, it is natural to wish to see results instantly. You will want to construct...
sport, training, abdominals

Important health and fitness tips to keep you healthy

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Health and Fitness have been of much significance in the current times where both women and men are indulging in many ways...

6 lazy quarantine workout tips to keep you fit

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2020 is being quite a weird omen. We have rambled through exactly half of the year now and, while being on tenterhooks...

10 tips for men to reduce stress and depression

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Anxiety is now a significant modern-day variable affecting men's health. The tension and psychological strain of daily living was associated with heart...