For those who suffer from back and hip pain, it can be a devastating problem. But fortunately, this guide will teach you how to recognize the causes and keep the pain at bay. Lower back and hip pain can be caused by a wide range of things, and because where it hurts is connected to those two areas of the body, the true cause is often hard to pin point.
One of the most common lower back and hip pain causes is muscle spasms that result from wearing shoes with poor arches or high heels that squeeze your toes into tiny spaces.
This pain is so intense, I should probably go straight to the emergency room.
Evidence suggests that most low back pain cases are manageable and do not require emergency travel. If you are experiencing loss of sensation in the saddle area or you have lost control of the bowel or bladder then go to the emergency room. Otherwise, your best first step is to find a musculoskeletal specialist, a chiropractor, to diagnose and treat the cause of your low back pain. If the cause of your pain is severe enough to warrant an emergency room, these specialists will send you there immediately.
If I am in great pain, there must be a lot of damage.
Pain is sensational that acts as a warning system for your brain. Many things can cause that warning system to shut down. A musculoskeletal specialist can help you find out if your pain is related to your joints, muscles, tendons, ligaments, or nerves. It is important to remember that intense pain does not mean that there is significant damage.
I just need to stretch my back.
Before stretching, it is important to see if stretching is the right thing to do. Depending on the reason that your back is hurting, certain things can make things worse. For example, if you have a disc problem, you may want to avoid flexing the spine and putting extra pressure on the disc. A chiropractor can help you reach the root cause and show you which exercises and stretches will help.
I need an X-ray, CT, or MRI to find out why I have back pain.
The reality is that most cases of acute back pain will not appear on X-rays, CT, or MRI. A qualified health care provider is trained to know when you should have clinical imaging, and they have a series of other tests they can do to help you that is ongoing.
Now that I have back pain, I can stop doing my exercises.
Once the pain stops, many people stop doing tasks that help relieve the pain. It is important to have healthy back care and make it part of your regular routine. Otherwise, your back pain is likely to return.
Are you suffering from back pain? You are not alone 85% of the working population will experience back pain at least once in a lifetime. But what if you are living with chronic back pain? Where can you turn for help? For a lot of us, prescription painkillers like opioids are the first line of defense against chronic pain, but there is a whole world of non-pharma options that may be able to help.
The 2017 Canadian Guidelines for Chronic Non-Cancer Pain and the American College of Physicians suggest trying various treatments or treatments for opioids that may be offered by spiro manipulation, exercise, and other non-drug therapies such as chiropractors. These options are non-addictive and can be even more effective to ease your pain and bring you back to your regular life!
You can consider chiropractic as the first line of defense against pain. Here are some treatment options that a chiropractor can provide:
1. It’s time for an adjustment
Spinal Manipulation: Chiropractors provide precise adjustments to the vertebrae of the spine to help you walk more easily and feel less stressed.
2. All hands on deck
Multidisciplinary rehab: Pain can affect us in many ways, and the starting point is not always clear. Work with many health care providers to address the physical, psychological, and social or occupational factors that contribute to your pain.
3. Movement is the key
Exercise: Chiropractors can prescribe exercises to help improve work and reduce your pain. Once the initial pain subsides, specific exercise programs can help protect you from future flare-ups!
4. Change your focus
Mind Based-Stress Reduction: Reduce your stress by changing how your brain processes pain. Meditation, breathing exercises, and body awareness techniques can help change the way you experience pain.