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Diet and Nutrition

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What is Diabetes and how to control it easily in simple 30 ways?

Diabetes is not something you can take it easy. You have to take very good care of yourself if suffering from diabetes....

What is the daily protein intake for women?

Have you ever really has a successful week of fresh eating only to begin craving candy snacks? Ladies tend in diet and...

How exercising daily can prevent prostrate cancer?

Prostate cancer is common in older men and at almost 90 per cent of cases, it's localized. In other words, the cancer...
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3 awesome night-time rituals that will help you feel great

Never underestimate the power of taking some time to concentrate on your body and mind. I have a guideline....

8 “Fad” diets for a healthier life

Fad diets are incredibly popular for losing weight. They generally promise rapid weight loss and other health advantages, yet...