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10 simple tips for a healthier lifestyle

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It's easy to become confused when it comes to health and nutrition. Even qualified experts often seem to hold...

5 ways to fight depression without medicines

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There are a number of excellent cards and a few fair ones which don't excite you and then a few which make...
What-is-Diabetes-and-how-to-control-it-easily.

What is Diabetes and how to control it easily in simple 30 ways?

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Diabetes is not something you can take it easy. You have to take very good care of yourself if suffering from diabetes....
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3 awesome night-time rituals that will help you feel great

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Never underestimate the power of taking some time to concentrate on your body and mind. I have a guideline....

How do you prevent Gym injuries?

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While you cribbed this while around me not posting about weight reduction, let me confess that I'm not a weight-loss enthusiast like...