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6 lazy quarantine workout tips to keep you fit

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2020 is being quite a weird omen. We have rambled through exactly half of the year now and, while being on tenterhooks...

What is the daily protein intake for women?

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Have you ever really has a successful week of fresh eating only to begin craving candy snacks? Ladies tend in diet and...
smoothie, food, healthy

4 Methods To Detox in a Day

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Not so excited about abstaining from solids on a juice fast for many weeks? There are other, faster ways to detox!

Top 10 health tips for people doing the job

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Life races at 100mph and staying healthy and keeping fit may be an uphill struggle once you are busy. Here are 10...

5 ways to fight depression without medicines

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There are a number of excellent cards and a few fair ones which don't excite you and then a few which make...