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sport, training, abdominals

Important health and fitness tips to keep you healthy

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Health and Fitness have been of much significance in the current times where both women and men are indulging in many ways...
slimming, the weight of the, health

How much should I workout to shed weight and body fat?

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When you start going to the health club, it is natural to wish to see results instantly. You will want to construct...

Fantastic health benefits of Kashmiri Kahwa

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As a kid, I recall visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters....
What-is-Diabetes-and-how-to-control-it-easily.

What is Diabetes and how to control it easily in simple 30 ways?

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Diabetes is not something you can take it easy. You have to take very good care of yourself if suffering from diabetes....
moon, full moon, sky

3 awesome night-time rituals that will help you feel great

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Never underestimate the power of taking some time to concentrate on your body and mind. I have a guideline....