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How do you prevent Gym injuries?

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While you cribbed this while around me not posting about weight reduction, let me confess that I'm not a weight-loss enthusiast like...

What is the daily protein intake for women?

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Have you ever really has a successful week of fresh eating only to begin craving candy snacks? Ladies tend in diet and...

10 tips for men to reduce stress and depression

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Anxiety is now a significant modern-day variable affecting men's health. The tension and psychological strain of daily living was associated with heart...

How exercising daily can prevent prostrate cancer?

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Prostate cancer is common in older men and at almost 90 per cent of cases, it's localized. In other words, the cancer...
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14 activities that will reduce your stress

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I really don't know about you, but even in normal, not particularly chaotic times, I understand when I am stressed--my shoulders tense...