Neurologist gives 6 Tips to Face Chronic Migraine

Do you have a severe headache that interferes with your daily activities?  

A throbbing pain on one or both sides of your head that lasts at least 15 days in a month or for several days in a row.

Headache is multifactorial, which means it can be caused by problems in different parts of the body.  

For example, chronic migraine can be the result of external factors, such as the patient's habits, or a genetic predisposition. 

Migraine is a disabling neurological condition that affects women three times more often than men.  

Here are some doctor-recommended tips to control migraine:

1. Sleep regulation - the patient should ensure the quality of sleep ensuring 7 to 8 hours. of rest  

2. Stress Management - Migraine attacks are influenced by emotions.  

3. Regular physical activity – Studies show that getting physical exercise at least three times a week.  

4. Be careful with posture - Bad posture damages the spinal cord.  

5. Conscious use of analgesics - uncontrolled use of analgesics can lead to the onset of chronic migraine.

6. Attention to Food - The patient should be aware of foods that may be related to seizures.  

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