Neurologist gives 6 Tips to Face Chronic Migraine

Do you have a severe headache that interferes with your daily activities?

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A throbbing pain on one or both sides of your head that lasts at least 15 days in a month or for several days in a row.

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Headache is multifactorial, which means it can be caused by problems in different parts of the body.

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For example, chronic migraine can be the result of external factors, such as the patient's habits, or a genetic predisposition.

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Migraine is a disabling neurological condition that affects women three times more often than men.

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Here are some doctor-recommended tips to control migraine:

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1. Sleep regulation - the patient should ensure the quality of sleep ensuring 7 to 8 hours. of rest

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2. Stress Management - Migraine attacks are influenced by emotions.

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3. Regular physical activity – Studies show that getting physical exercise at least three times a week.

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4. Be careful with posture - Bad posture damages the spinal cord.

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5. Conscious use of analgesics - uncontrolled use of analgesics can lead to the onset of chronic migraine.

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6. Attention to Food - The patient should be aware of foods that may be related to seizures.

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