The ketogenic diet, sometimes known as the keto diet for short, is a low-carb, high-fat eating plan that has several health benefits. 

The ketogenic diet may likewise have benefits against diabetes, malignant growth, epilepsy and Alzheimer's sickness.

The ketogenic diet is an extremely low-carb, high-fat eating routine that imparts numerous likenesses to Atkins and low-carb consumes less calories. 

Various sorts of ketogenic diet

The standard ketogenic diet (SKD) consists of a very low carbohydrate, moderate protein, and high fat diet. It as a rule contains 70% fat, 20% protein and just 10% carbs

Cyclic ketogenic diet (CKD): This diet incorporates times of high carb refeeding, for example, 5 ketogenic days followed by 2 high carb days.

Focused on ketogenic diet (TKD): This diet permits you to add carbs during your exercise.

Dietary Ketogenic High Protein: This is similar to the typical ketogenic diet but includes additional protein.The proportion is many times 60% fat, 35% protein and 5% carbs.

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