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3 awesome night-time rituals that will help you feel great

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Never underestimate the power of taking some time to concentrate on your body and mind. I have a guideline....

Papaya Nutrition Value II Eating Papaya Early Morning

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There are tremendous benefits of eating papaya on an empty stomach in early morning. You have seen many people...
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9 easy ways to quit sugar without giving up ‘sweets’

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To start with, if you're here, Congratulations! Because, you've actually had the idea of giving up sugar crossing your mind Well, that...

Which is better- Aerobic or Anaerobic exercise?

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There was a stupid girl who felt there ought to be 24 hours and 5 minutes unlike individuals who believed 48 hours...

8 “Fad” diets for a healthier life

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Fad diets are incredibly popular for losing weight. They generally promise rapid weight loss and other health advantages, yet...