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slimming, the weight of the, health

How much should I workout to shed weight and body fat?

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When you start going to the health club, it is natural to wish to see results instantly. You will want to construct...

How to save your neck?

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You are probably doing this when you are studying and scrolling, but it is changing your entire body. The ordinary headset weighs...
Teach Five Habits to Children to Avoid Allergies and Infections

Teach Five Habits to Children to Avoid Allergies and Infections

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It is a common fact that the child's routine changes in the first year of school, it...
sport, training, abdominals

Important health and fitness tips to keep you healthy

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Health and Fitness have been of much significance in the current times where both women and men are indulging in many ways...

Fantastic health benefits of Kashmiri Kahwa

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As a kid, I recall visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters....