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6 lazy quarantine workout tips to keep you fit

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2020 is being quite a weird omen. We have rambled through exactly half of the year now and, while being on tenterhooks...
people, emotion, dramatic

14 activities that will reduce your stress

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I really don't know about you, but even in normal, not particularly chaotic times, I understand when I am stressed--my shoulders tense...

5 ways to fight depression without medicines

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There are a number of excellent cards and a few fair ones which don't excite you and then a few which make...
macaron, orange, sweetness

9 easy ways to quit sugar without giving up ‘sweets’

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To start with, if you're here, Congratulations! Because, you've actually had the idea of giving up sugar crossing your mind Well, that...

10 tips for men to reduce stress and depression

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Anxiety is now a significant modern-day variable affecting men's health. The tension and psychological strain of daily living was associated with heart...