Symptoms of Dehydration in Human Body
Do not take dehydration lightly; it can be a little overlooked
Summer is at its peak all over India. Although the weather changes are still seen due to intermittent rains and storms, but most of the time, scorching sun is now hurting the lives of people. Now, as the heat increases, the problem of dehydration will also come to the fore in people. Well, there is nothing to worry as the problem of dehydration is not new in the summer season. Yes, if it is ignored and effective measures are not taken, then it can prove dangerous.
Dehydration means lack of water in the body
Treat dehydration as if it is a lack of water present in the body. If water comes out of the body through sweat, urine and feces, then it should be replenished. The body needs water to keep its temperature normal. Now if you drink less water than the risk of dehydration increases.
What are the symptoms of dehydration?
Due to dehydration and if it is not replenished on time or heat stroke occurs, the person can also die due to this. But it is known from time that you have started dehydration or not. Just need to pay attention to some symptoms of your body. If it comes to a dangerous level, then the person suddenly starts feeling dizzy. Darkness starts filtering in front of his eyes. Headache problem starts.
Water is a very important element in the body. Due to its deficiency, a person’s skin becomes dry. Lips also start to crack. A common way to check that your body is lacking in water is to note that for the last time, you have not gone for urination. Usually you should go to the toilet within 4 hours. Lack of urine also indicates dehydration in the body.(Symptoms of Dehydration in Human Body)
What are the ways to avoid it in summer?
-Women should drink at least 2.5 liters daily and men should drink at least 3 liters of water i.e. three to four normal bottles which are used nowadays.
-What do you think that if you are not feeling thirsty then it doesn’t means that the water supply is fulfill in the body? Know that your body will need the fluid as its thirst every time it is not necessary. In such a situation, keep taking liquids on summer days.
– When a person suffering from dehydration give him like lemon water, coconut water or buttermilk on regular intervals. If you do a hard exercise or workout, then during this every 15-20 minutes you need to consume a lot of fluids.
Take all measures and even if dehydration occurs, first of all give the body complete rest. Take a deep breath. Rest in a cold place or under a shed.(Symptoms of Dehydration in Human Body)