Sleeping On Your Left Side Affects Your Health
People sleep in different positions that they choose the most comfortable option for them. From among you who sleep on your left, are enjoying some health benefits then who sleep on the right side.
Even if you feel that you have got the right sleeping position to fall into a deep sleep, if possible, try adjusting your position on the left. There are some benefits of sleeping on the left side which you should be aware of.
Prevent heartburn during the night
During sleeping on your left side, the stomach is below the cardiac sphincter, which connects the stomach with the esophagus, prevents heartburn due to the fact that it prevents any material from going back to the esophagus in the stomach.
Improvement of drainage of the lymphatic system
The toxic substances and impurities are removed by our lymphatic system. Experts have said that there is a duct on the left, in which lymphatic system is drained.
So you will get some benefits while sleeping on your left, it will speed up the process of removing the toxic substances from your body through your lymphatic system.
The lymphatic system can assemble cells that have escaped from their cells so you can bring the proteins to sleep on your left side where they should be.
Normal Heart Function
The left side of your heart is constantly pumping blood towards the body, so it is better to sleep on your left side logically, because with this you make the heart job easier, and when you sleep it works properly.
If you sleep in this situation, then the circulatory system uses gravity as a benefit to make your work easier, more specifically, the following Inferior Vena Cava (IVC) and the aorta, which grow up, take the IVC deoxygenated blood to the heart and places it on the right side of your spinal cord.
Prevents lives congestion
The liver can often be a burden. On the left side, the toxic substances are eliminated and stored in the liver and they are easily disposed of.
Improve spleen function
One of the parts of the lymphatic system is the spleen. You can help the spleen to work better as sleeping on your left side because it is placed on the left side of our body.
If you are sleeping on your left because of gravity, blood flow increases, and it makes it more effective to filter impurities.
Promotes intestinal function
Ileocecal valve (IV), which connects large and small intestines and is located on the left side is being helped by sleeping because it is easy to move the waste from small and large intestines. It is also helped by gravity to regulate bowel movements.
Beneficial for pregnant women
Sleeping on the right side is not wrong during your pregnancy, but especially in the last quarter, enjoy some benefits from sleeping on the left.
The advantage of this is that it can save the liver from an unwanted wave and it allows it to do its work more easily, and it will improve your blood circulation.
Sleeping in this position may seem a bit strange at first, but once you hang it, you will begin to realize so many benefits of this sleeping position.