Regular Yoga Practice for Good Health
Do regular Yoga if you want to have a healthy heart. According to a new study daily yoga exercise with breathing, stretching, meditation and relaxation improve heart health. The study suggests symbols of a healthy heart have been shown in higher percentages in people who do yoga regularly in comparison to those who don’t do yoga. The basic reason for heart disease is stress as situations with high-stress increase BP and heart rate. Yoga can easily control this stress and if stress sis controlled your heart is always healthy. This has been proved that people who perform yoga at least thrice a week has been shown to reduce BP and pulse rate.
Importance of yoga for a healthy life
A healthy body is essential to enjoy life. Complete and regular practice of yoga can provide a great deal of health. Yoga is not those forms of vigorous practice. Rather, it is a form of systematic and rhythmic movements that have to be performed one by one. Breathing pattern is important in “ASANS”. A proper yoga follower should follow a set of routines for exercise, rest, and diet for maximum results. Yoga is done to attain peace and it is done in peace. There is no extreme motion in yoga. Yoga can be done by people of all ages and even by sick people. However, sick people should consult a specialist who is required to avoid or avoid the exercises to be done.
A holistic approach to combining mantra and meditation during exercise and yoga produces many changes in our thoughts and mindset. It frees us from intoxication, enhances our memory, keeps our mind cool and overall makes us more energetic, effective and creates self-control in us.
Yoga is indeed an art of living. It is an ancient art by sage Patanjali. It is timeless because it is very much in relevance to the need of today, although it was built centuries ago.