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sport, training, abdominals

Important health and fitness tips to keep you healthy

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Health and Fitness have been of much significance in the current times where both women and men are indulging in many ways...

How to save your neck?

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You are probably doing this when you are studying and scrolling, but it is changing your entire body. The ordinary headset weighs...
slimming, the weight of the, health

How much should I workout to shed weight and body fat?

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When you start going to the health club, it is natural to wish to see results instantly. You will want to construct...

Fantastic health benefits of Kashmiri Kahwa

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As a kid, I recall visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters....

Popular government healthcare schemes you need to know about

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Deficiency of access to proper healthcare is a significant problem in India, and to address the issue, the government has introduced several...