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10 health tips for people doing job

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Life races at 100mph and staying healthy and keeping fit may be an uphill struggle once you are busy. Here are 10...
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14 activities that will reduce your stress

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I really don't know about you, but even in normal, not particularly chaotic times, I understand when I am stressed--my shoulders tense...

6 lazy quarantine workout tips to keep you fit

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2020 is being quite a weird omen. We have rambled through exactly half of the year now and, while being on tenterhooks...

Fantastic health benefits of Kashmiri Kahwa

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As a kid, I recall visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters....

10 simple tips for a healthier lifestyle

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It's easy to become confused when it comes to health and nutrition. Even qualified experts often seem to hold...