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How to save your neck?

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You are probably doing this when you are studying and scrolling, but it is changing your entire body. The ordinary headset weighs...

What is Diabetes and how to control it easily in simple...

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Diabetes is not something you can take it easy. You have to take very good care of yourself if suffering from diabetes....

Which is better- Aerobic or Anaerobic exercise?

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There was a stupid girl who felt there ought to be 24 hours and 5 minutes unlike individuals who believed 48 hours...

14 activities that will reduce your stress

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I really don't know about you, but even in normal, not particularly chaotic times, I understand when I am stressed--my shoulders tense...

How exercising daily can prevent prostrate cancer?

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Prostate cancer is common in older men and at almost 90 per cent of cases, it's localized. In other words, the cancer...

4 Methods To Detox in a Day

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Not so excited about abstaining from solids on a juice fast for many weeks? There are other, faster ways to detox!

How much should I workout to shed weight and body fat?

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When you start going to the health club, it is natural to wish to see results instantly. You will want to construct...

Recent Posts

Top 10 health tips for people doing the job

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Life races at 100mph and staying healthy and keeping fit may be an uphill struggle once you are busy. Here are 10...

How do you prevent Gym injuries?

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While you cribbed this while around me not posting about weight reduction, let me confess that I'm not a weight-loss enthusiast like...
sport, training, abdominals

Important health and fitness tips to keep you healthy

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Health and Fitness have been of much significance in the current times where both women and men are indulging in many ways...
https://bit.ly/3czena0

Tinnitus – Sign and Symptoms – Sonus Complete Reviews

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The most common symptom of tinnitus is often hearing a gentle beat or whooshing sound. The beat or sound is usually in...
Teach Five Habits to Children to Avoid Allergies and Infections

Teach Five Habits to Children to Avoid Allergies and Infections

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It is a common fact that the child's routine changes in the first year of school, it...