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slimming, the weight of the, health

How much should I workout to shed weight and body fat?

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When you start going to the health club, it is natural to wish to see results instantly. You will want to construct...
beetroot juice, juice, beetroot

15 life saving benefits of eating beetroot

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1. Controls Blood Pressure: Beetroot is full of nitrates which when comes in contact with the tongue, types...
people, emotion, dramatic

14 activities that will reduce your stress

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I really don't know about you, but even in normal, not particularly chaotic times, I understand when I am stressed--my shoulders tense...
moon, full moon, sky

3 awesome night-time rituals that will help you feel great

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Never underestimate the power of taking some time to concentrate on your body and mind. I have a guideline....
What-is-Diabetes-and-how-to-control-it-easily.

What is Diabetes and how to control it easily in simple 30 ways?

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Diabetes is not something you can take it easy. You have to take very good care of yourself if suffering from diabetes....