What is Diabetes and how to control it easily in simple...

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Diabetes is not something you can take it easy. You have to take very good care of yourself if suffering from diabetes....

How do you prevent Gym injuries?

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While you cribbed this while around me not posting about weight reduction, let me confess that I'm not a weight-loss enthusiast like...

Teach Five Habits to Children to Avoid Allergies and Infections

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It is a common fact that the child's routine changes in the first year of school, it...

Which is better- Aerobic or Anaerobic exercise?

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There was a stupid girl who felt there ought to be 24 hours and 5 minutes unlike individuals who believed 48 hours...

Important health and fitness tips to keep you healthy

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Health and Fitness have been of much significance in the current times where both women and men are indulging in many ways...

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macaron, orange, sweetness

9 easy ways to quit sugar without giving up ‘sweets’

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To start with, if you're here, Congratulations! Because, you've actually had the idea of giving up sugar crossing your mind Well, that...
slimming, the weight of the, health

How much should I workout to shed weight and body fat?

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When you start going to the health club, it is natural to wish to see results instantly. You will want to construct...
sport, training, abdominals

Important health and fitness tips to keep you healthy

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Health and Fitness have been of much significance in the current times where both women and men are indulging in many ways...

Top 10 health tips for people doing the job

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Life races at 100mph and staying healthy and keeping fit may be an uphill struggle once you are busy. Here are 10...

Fantastic health benefits of Kashmiri Kahwa

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As a kid, I recall visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters....