How do you prevent Gym injuries?

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While you cribbed this while around me not posting about weight reduction, let me confess that I'm not a weight-loss enthusiast like...

Important health and fitness tips to keep you healthy

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Health and Fitness have been of much significance in the current times where both women and men are indulging in many ways...

What is Diabetes and how to control it easily in simple...

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Diabetes is not something you can take it easy. You have to take very good care of yourself if suffering from diabetes....

6 lazy quarantine workout tips to keep you fit

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2020 is being quite a weird omen. We have rambled through exactly half of the year now and, while being on tenterhooks...

Teach Five Habits to Children to Avoid Allergies and Infections

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It is a common fact that the child's routine changes in the first year of school, it...

Recent Posts

Which is better- Aerobic or Anaerobic exercise?

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There was a stupid girl who felt there ought to be 24 hours and 5 minutes unlike individuals who believed 48 hours...

Fantastic health benefits of Kashmiri Kahwa

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As a kid, I recall visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters....
sport, training, abdominals

Important health and fitness tips to keep you healthy

0
Health and Fitness have been of much significance in the current times where both women and men are indulging in many ways...

8 “Fad” diets for a healthier life

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Fad diets are incredibly popular for losing weight. They generally promise rapid weight loss and other health advantages, yet...
moon, full moon, sky

3 awesome night-time rituals that will help you feel great

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Never underestimate the power of taking some time to concentrate on your body and mind. I have a guideline....