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Diet and Nutrition

What is the daily protein intake for women?

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Have you ever really has a successful week of fresh eating only to begin craving candy snacks? Ladies tend in diet and...

Fantastic health benefits of Kashmiri Kahwa

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As a kid, I recall visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters....

10 simple tips for a healthier lifestyle

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It's easy to become confused when it comes to health and nutrition. Even qualified experts often seem to hold...

Recent Posts

How do you prevent Gym injuries?

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While you cribbed this while around me not posting about weight reduction, let me confess that I'm not a weight-loss enthusiast like...

How to save your neck?

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You are probably doing this when you are studying and scrolling, but it is changing your entire body. The ordinary headset weighs...
What-is-Diabetes-and-how-to-control-it-easily.

What is Diabetes and how to control it easily in simple 30 ways?

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Diabetes is not something you can take it easy. You have to take very good care of yourself if suffering from diabetes....

Popular government healthcare schemes you need to know about

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Deficiency of access to proper healthcare is a significant problem in India, and to address the issue, the government has introduced several...

How exercising daily can prevent prostrate cancer?

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Prostate cancer is common in older men and at almost 90 per cent of cases, it's localized. In other words, the cancer...